PERSONAL TRAINING

 

My passion for all things sports has led me down many different avenues in my career to date. I love to train people and show the often unrealised potential in people that brings about such incredible rewards and feelings of accomplishment.

 

Be your goal a specific sporting milestone that you just cannot quite get to, or a more aesthetic goal for a big day or holiday looming in the not so distant future, ask me how personal training can help you.

 

 

GROUP TRAINING

 

Group training is a great way of getting active with your friends and also making new friends with a common interest. 

 

With bootcamps, indoor cycling classes, cardio conditioning, rapid burn out classes and many more. My classes are designed with you and your goals in mind, each will be fun and engaging and are capped at a safe number of participants depending on the class type. This ensures that I can give each participant all the attention they need regardless of fitness and ability.

CORPORATE TRAINING

 

Corporate training is becoming increasingly more popuar with companies. The idea being that if your staff are healthy and active, they are happier, healthier, use less sick days and are ultimately more productive. 

 

Corporate training programmes are designed to get the most out of your workers as possible, without leaving them drained and lifeless after the session. The classes are 45 minutes in duration so that there is still tiime to change before and after the class and get back to work on time.

My passion for fitness and all things sport didn't come overnight, the truth is I struggled in school and was inevitabley the last one picked for football! That said, I came into my own after suffering a knee injury whilst playing rugby and discovered an insatiable want for knowledge on why the physio was doing this, and how I am still able to do that etc. This set off a touch paper in me that was to ignite a future in the fitness industry, specialising in exactly what got me here in the first place, getting people back to what they want to be!

 

 

 

 

SERVICES INCLUDE:

       Personal Training & Corporate fitness

       Nutritional advice & Meal prep

       British Weightlifting Coach

       Strength & Conditioning Coach

       Group training & Bootcamps

       Remedial massage

       Sports massage

       Instrument Assisted Massage (IAM)

 

Do not hesitate to ask about any of these services or if you are struggling with any other aspect of your health & fitness, I am sure I can help point you in the right direction!

About Me