This question is one I have been asking people for years, unfortunately the answer 99% of the time comes back a ‘I don’t know’ or simply ‘No’.

When I dug a little more into this response, the real answers as to why people believe they aren’t getting the most from a work...

How many of us have been told from a young age to ‘sit up’, ‘straighten your back’ or ‘don’t slouch’ or words to that effect? I bet a pound to a pinch that most of us were told this by our parents or school teachers on an almost daily basis (some of you may have had th...